🌱 31R – 31 Day Practice Calendar
A Simple Path to Sustainable Living for Children & Families
🌿 How to Use This Calendar
The 31R Calendar is a simple, practical guide to help children and families build eco-friendly habits—one small step every day.
- 📅 Follow one practice each day
- 👨👩👧 Parents can guide and participate
- 🧠 Focus on awareness + action
- 🔁 Repeat the cycle every month for deeper learning
👉 This is not just a calendar, it is a life practice system.
🌍 How to Practice 31R
Each day has:
- ✔ A simple principle
- ✔ 3 practical activities (choose at least one)
👉 Do it consciously
👉 Observe the change
👉 Share your experience
📞 Need Guidance?
If you need support or clarification: You can call us and ask doubts..
👉 Contact: Mother Ponni Olympaue
📱 Children’s Earth Green School Visionary
📞 9497 628 006
🌿 31R Daily Practice Guide
REFUSE
Say no to what you don’t need.
- Avoid plastic bags or straws
- Say no to free unnecessary items
- Refuse single-use products
REDUCE
Use less, waste less.
- Reduce water while brushing
- Switch off unused lights/fans
- Take only needed food
REUSE
Use items again and again.
- Reuse bottles/containers
- Use both sides of paper
- Carry reusable bags
RECYCLE
Turn waste into new resources.
- Separate dry & wet waste
- Send recyclables properly
- Learn local recycling methods
REPAIR
Fix instead of throwing.
- Repair toys/books
- Stitch torn clothes
- Fix simple household items
REFILL
Fill again instead of buying new.
- Use refillable bottles
- Refill pens/containers
- Choose refill packs
REPURPOSE
Use things in a new way.
- Make pen stand from waste
- Turn jars into storage
- Use old clothes as cleaning cloth
RECONDITION
Make old items usable again.
- Clean old items
- Polish and reuse
- Restore unused materials
REMANUFACTURE
Create new from old materials.
- Make crafts from waste
- Build DIY items
- Create toys from scrap
REDISTRIBUTE
Give unused things to others.
- Donate clothes/books
- Share extra items
- Give to those in need
RESHARE
Share what you have.
- Share toys/books
- Share learning materials
- Share food with friends
RENT
Borrow instead of buying.
- Borrow books
- Share tools
- Use library services
RECOVER
Take useful parts from waste.
- Collect usable items
- Extract parts from broken items
- Save reusable materials
RECLAIM
Take back and restore resources.
- Clean polluted areas
- Restore small spaces
- Remove waste from surroundings
REPLACE
Choose better alternatives.
- Use cloth bags
- Switch to steel bottles
- Avoid plastic products
REDESIGN
Improve how things are used.
- Modify waste into useful items
- Improve existing tools
- Think creative solutions
RETHINK
Think before you act.
- Pause before buying
- Think before throwing
- Ask “Do I really need this?”
RECONSIDER
Question your choices.
- Avoid unnecessary purchases
- Review habits
- Choose eco-friendly options
REVALUE
Value what you already have.
- Practice gratitude
- Maintain your belongings
- Avoid wastage
RECONNECT
Reconnect with nature.
- Spend time outdoors
- Observe plants/animals
- Walk barefoot on earth
REINTEGRATE
Bring back into natural cycles.
- Compost kitchen waste
- Return organic matter to soil
- Practice natural cycles
REGENERATE
Help nature grow again.
- Plant saplings
- Care for plants
- Support biodiversity
RENEW
Refresh and restore.
- Clean surroundings
- Refresh your space
- Maintain hygiene
REBALANCE
Maintain balance in life.
- Balance study/play/rest
- Manage time well
- Reduce screen time
REROUTE
Change harmful paths.
- Walk or cycle
- Avoid unnecessary travel
- Choose eco transport
RESTORE
Bring back what is damaged.
- Water plants
- Restore garden
- Repair environment
REFOREST
Grow trees again.
- Plant trees
- Protect saplings
- Join tree drives
REWILD
Let nature be natural.
- Leave areas untouched
- Avoid disturbing nature
- Support wild growth
ROT (COMPOST)
Return organic waste to soil.
- Start composting
- Use food waste wisely
- Learn decomposition
RESILE
Return to a natural and balanced state..
-
Reverse one harmful habit for a day.
-
Spend a day avoiding all single-use plastics.
-
Restore balance by using only natural alternatives for a day.
REGULATE
Follow eco habits regularly.
- Build daily eco habits
- Track your practices
- Stay consistent
🌟 Final Note
👉 Small daily actions create big ecological change
👉 Practice consistently to build a natural, sustainable lifestyle